Mike Alves, Personal Trainer Newton (Boston) http://mikealves.com Health, Body Transformations and Performance One Program at a Time Thu, 09 Feb 2012 17:02:53 +0000 en hourly 1 http://wordpress.org/?v=3.3 1-Leg Dead Lifts: “less sore week my a**!” http://mikealves.com/1-leg-dead-lifts/ http://mikealves.com/1-leg-dead-lifts/#comments Thu, 09 Feb 2012 17:01:41 +0000 Coach Mike http://mikealves.com/?p=309 Continue reading →]]> http://mikealves.com/1-leg-dead-lifts/feed/ 0 Aesop’s Fable: Farmer, Goose, Golden Eggs and Body Transformations http://mikealves.com/goose-and-golden-eggs/ http://mikealves.com/goose-and-golden-eggs/#comments Thu, 26 Jan 2012 16:07:04 +0000 Coach Mike http://mikealves.com/?p=285 Continue reading →]]> http://mikealves.com/goose-and-golden-eggs/feed/ 0 How to sleep better. 33 Sleep Aids for better sleep by Dr. Mercola http://mikealves.com/sleep/ http://mikealves.com/sleep/#comments Sat, 14 Jan 2012 13:27:17 +0000 Coach Mike http://mikealves.com/?p=273 Continue reading →]]> http://mikealves.com/sleep/feed/ 0