Mike Alves, Personal Trainer Newton (Boston) http://mikealves.com Health, Body Transformations and Performance One Program at a Time Mon, 07 May 2012 20:08:56 +0000 en hourly 1 http://wordpress.org/?v=3.3 How do I lose 5-10 lbs? http://mikealves.com/how-do-i-lose-5-10-lbs/ http://mikealves.com/how-do-i-lose-5-10-lbs/#comments Mon, 07 May 2012 20:08:28 +0000 Coach Mike http://mikealves.com/?p=330 Continue reading →]]> http://mikealves.com/how-do-i-lose-5-10-lbs/feed/ 0 1-Leg Dead Lifts: “less sore week my a**!” http://mikealves.com/1-leg-dead-lifts/ http://mikealves.com/1-leg-dead-lifts/#comments Thu, 09 Feb 2012 17:01:41 +0000 Coach Mike http://mikealves.com/?p=309 Continue reading →]]> http://mikealves.com/1-leg-dead-lifts/feed/ 0 Aesop’s Fable: Farmer, Goose, Golden Eggs and Body Transformations http://mikealves.com/goose-and-golden-eggs/ http://mikealves.com/goose-and-golden-eggs/#comments Thu, 26 Jan 2012 16:07:04 +0000 Coach Mike http://mikealves.com/?p=285 Continue reading →]]> http://mikealves.com/goose-and-golden-eggs/feed/ 0