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	<title>Mike Alves, Personal Trainer Newton (Boston)</title>
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		<title>Dilemma:  play with your kid or get your workout in?</title>
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		<pubDate>Thu, 07 Mar 2013 16:25:32 +0000</pubDate>
		<dc:creator>Coach Mike</dc:creator>
				<category><![CDATA[family workouts]]></category>
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		<description><![CDATA[Come the weekend parents are usually off from work and on with family duties and that can make it challenging to get workouts in. I imagine, as I don&#8217;t have kids yet, that a parent either has to get their &#8230; <a href="http://mikealves.com/familyworkout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Preparing the Child for the Path</title>
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		<pubDate>Sun, 13 Jan 2013 14:49:31 +0000</pubDate>
		<dc:creator>Coach Mike</dc:creator>
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		<description><![CDATA[The below article is a guest post written by and reprinted here with permission by one of my mentors, Mike Boyle, arguably 1 of the top strength &#038; conditioning coaches in the world, the current Boston Red Sox Strength &#038; &#8230; <a href="http://mikealves.com/preparing-the-child-for-the-path/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>gobble, gobble</title>
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		<pubDate>Sun, 04 Nov 2012 21:34:56 +0000</pubDate>
		<dc:creator>Coach Mike</dc:creator>
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		<description><![CDATA[&#160; Gobble, Gobble Turkey Toss, Give to Hungry Learn Fat Loss Friday, November 16, 2012 @ 7pm At the Mackenzie Center, 1337 Centre St, Newton Centre, MA&#160; 02459 Presented by Mike Alves of Change Your Body Boot Camps To Benefit &#8230; <a href="http://mikealves.com/gobble-gobble/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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