Do you remember when you had 5-10min b/w classes where you got up, moved around or walked to your next class?
Do you remember how it served as a wake up and refreshed you mentally?
How about now?
Do you build in these 5-10min breaks every hour just to stand up and get loose, get the blood moving and get yourself feeling good?
Here’s what I like to do. When I know I’ll be working at my computer / desk for a while, I set my stop watch for 15, 25, 50 or 55min to work on a task and then when it chimes I stand up. If it’s a shorter time, like the 15 min interval, I just stand up. If it’s the longer time, say the 55min interval I’ll refill my water glass, use the restroom, stretch or do some pull ups, push ups, a plank circuit or movement prep. Whatever my body needs at the time or whatever goal I’m working on that day.
Without further ado…
5 Minute Office Stretch Routine
If you liked this video, feel free to share it, comment on it or like it. If we receive 100 comments, I’ll make a 5 Minute Office Workout you can do in a suit. We might need props though. Have you seen my stapler?
Yours changing lives,
p.s. comment below if you liked it or did it.
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