Gobble, Gobble Turkey Toss, Give to Hungry, Learn Fat Loss-TM

Just a heads up. 7 Days until the Turkey Toss Workout.

What: Gobble, Gobble Turkey Toss, Give to Hungry Learn Fat Loss

When: 7pm sharp (arrive 6:45), Thursday, November 20, 2008

Where: John M. Barry Boys & Girls Club of Newton

Why: Fight Holiday Season Fatness, teach you an anytime, anywhere with any object fat loss routine and support the Soup Kitchens of Waltham.

Who: You of course. Yes your friends can come to. Yes there is an age limit,14 and up. No you don’t have to be in great shape, just healthy and free from injury.

How: Because your generosity, combined with my generosity will create something really special and help a ton of people.

Here’s what you need to do:

  • bring frozen turkey to donate in labeled cooler (you keep cooler)
  • bring weighted back to exercise with (books, weights, canned goods, or feathers weighing 8-15 lbs for females and 15-30lbs for males) 🙂
  • bring water bottle, gloves (hands get cold tossing turkeys), waiver form
  • wear fitness attire
  • rsvp to mike(at)mikealves(dot)com

The workout is 30-35minutes long.

The charity is the Bristol Lodge Soup Kitchen of Waltham.

You can learn more by visiting, http://mikealves.wpengine.com/gobble-gobble/

See you soon,



p.s. Here’s the newspaper article the Newton Tab wrote about last months Pumpkin Workout. You don’t want to miss this.

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