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Monthly Archives: February 2012

1-Leg Dead Lifts: “less sore week my a**!”

Posted on February 9, 2012 by Coach Mike
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“Less sore week my ass!…”  is an email quote I received from Super Client, Alicia, this past Monday following our “…killer Monday workouts…”. Continue reading →

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Posted in body weight, bootcampboston.com, change your body boot camps (Newton), corrective exercise, fat loss, Mike Alves, mikealves.com, muscle building, perform better, performance training, personal trainer boston (newton), results, strength training | Tagged 1-Leg Dead Lift, Metabolic Acceleration, Metabolic Strength, Undulated Periodization | Leave a reply

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