1-Leg Dead Lifts: “less sore week my a**!”

“Less sore week my ass!…”  is an email quote I received from Super Client, Alicia, this past Monday following our “…killer Monday workouts…”. Continue reading

How to sleep better. 33 Sleep Aids for better sleep by Dr. Mercola

Have you ever had trouble sleeping?  Sleep can help and hurt you in many ways.  Instead of reinventing the wheel on what a lack of sleep does for your health, performance and body composition and how to get more and better sleep, here is a great article from Dr. Mercola, of mercola.com, The World’s #1 Natural Health Website.


Want a Good Night’s Sleep? Then Never Do These Things Before Bed

Posted By Dr. Mercola | October 02 2010 | 873,263 views

By Dr. Mercola

slepping in bed Continue reading


I subscribe to many different, in the biz newsletters, and one of them shared this site, www.theantigym.com.

This site if offensive and not politically correct, but it does some things better than most.

The owners are serious about getting their clients results.

They pre-qualify prospective members to make sure they really want it and to create an environment of people who train hard to get the results.

They dangle carrots as motivation, they tell the truth (sometimes painfully to hear).

They make it fun (pending your sense of humor).

They make it social.

They have a plan.

They have support.

They have experience.

They make programming individualized.

They’re different.

And they sound realistic, though I’d need to know more of how they achieve some things while allowing other things.

Love it or hate it, they’re marketing is fantastic and the buzz its created has been tremendous.

I’m not for or against this site and am laying no judgements. Its only a greatly different approach to training clients.

Visit www.theantigym.com to see what I’m writing about.


Mike Alves