How to sleep better. 33 Sleep Aids for better sleep by Dr. Mercola

Have you ever had trouble sleeping?  Sleep can help and hurt you in many ways.  Instead of reinventing the wheel on what a lack of sleep does for your health, performance and body composition and how to get more and better sleep, here is a great article from Dr. Mercola, of mercola.com, The World’s #1 Natural Health Website.

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Want a Good Night’s Sleep? Then Never Do These Things Before Bed

Posted By Dr. Mercola | October 02 2010 | 873,263 views

By Dr. Mercola

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