Have you ever had trouble sleeping? Sleep can help and hurt you in many ways. Instead of reinventing the wheel on what a lack of sleep does for your health, performance and body composition and how to get more and better sleep, here is a great article from Dr. Mercola, of mercola.com, The World’s #1 Natural Health Website.
Want a Good Night’s Sleep? Then Never Do These Things Before Bed
Posted By Dr. Mercola | October 02 2010 | 873,263 views
By Dr. Mercola